Back in August 2018, I decided to change my diet to see if everything I’d been hearing about wheat’s effect on joints and the stomach was true. I cut wheat from my diet. I tapered it off, then cut it out altogether. Much to my surprise, my knees stopped hurting when I took the stairs and my gastric reflux disappeared. I still have some acid tummy problems but nowhere near what it was. I also cut sugar from my diet because it gave me headaches.
For me, a lifestyle change means, “I don’t (usually) eat X.” If I really want it, I can have it, but it needs to be a special occasion or an unusual circumstance. For the first time in a long time, I really need to consider food on “indulgence” days because, now, if I eat wheat, my knees ache for 2-3 days after the indulgence and sugar headaches really depend on what else I’ve eaten.
I love bread and chocolate and ice cream, but they really need to be a rare thing. My sweet tooth is all but gone. I share sweet things because a little goes a LONG way. As for bread/wheat indulgences, I seem to need to relearn my lesson about once a month. “It isn’t that bad, is it?” Yes. Yes, it is. When standing up from a writing session hurts and my whole body is achy, I wonder why I need to relearn this lesson over and over. And part of me wonders if this is why I have had sore muscles and bad knees for most of my life.
It’s a hard lesson to learn that food I love the taste of hurts my body so much. I’m getting better at turning down pastries and, if I indulge, sticking to gluten-free options. Though, it is the choice of gluten free and an acid tummy, or sticking to my normal diet. I think I’m at about 50-50 right now and I just know to take something for my stomach in prep for the indulgence.
All this makes travel for conventions that much more exciting and inconvenient. I can’t just go get a burger and call it good. I need a burger without a bun and a way to eat it that doesn’t interfere with being on panels or at my dealers table. In general, we try to stick to gluten-free while traveling. Gluten won’t kill either of us, but it will make the Husband’s asthma act up and me hurt. Not something either of us wants while traveling. Family visits are less complex because both families have been informed of what we can and can’t eat.
Human bodies are complicated. Right now, I’m learning what that means and relearning lessons over and over. At least now, it’s like my parents taught me: Always consider whether or not the punishment is worth the crime. Critical thought is important. If you decide it is, then take your fate into your hands and go for it.
Just some thoughts I’ve been noodling over after date-night with the Husband. (And yes, it was so worth it.)