2020 is the year of attempting to turn Fantasy Jenn in to Reality Jenn. That means picking up habits, traits, and/or skills that I wish I could/would do. There’s two things I decided on for Jan/Feb: remember to take apple cider vinegar every day (for leg cramps and all the other health benefits) and no eating/drinking after 8pm (stomach reasons).
How’s it going?
Honestly, not bad. The ACV thing is nasty but helpful. There was a 10 day period where I didn’t have any ACV left and I was lazy/forgetful to get more. After 10 days, my toe/leg cramps at night came back. After one particularly unpleasant evening, I ordered some on Amazon and had it the next day. No more cramps. I have no idea why it works, I just know that it does.
As for not eating or drinking (even water) after 8pm, this has made a world of difference for my acid reflux. I think one time in the last two months, I ignored this. I was particularly thirsty and drank a cup of water after 9pm…and I regretted the crap out of that. Not drinking even water isn’t fun. I like to sip my drinks. I’m debating a 7:30 alarm to remind myself and drinking a cup of water then so I don’t get thirsty later. We’ll see if I add that to my routine.
The next two months is going to be focused on adding in more regular exercise and moving more in general. I do play Beat Saber on a semi-regular basis. I just need to make it more consistent. Along with taking a walk at least three times a week. Either on the treadmill or around the neighborhood. Finally, my niece is studying to become a physical therapist. She mentioned to my sister that all you need to do to is stretch 30 seconds a day to get more flexible. I think I’m going to add in daily stretching with the goal of being able to: first, touch my toes; second, touch my knuckles to the floor; third, palms on the floor.
All this means I need to actually add stretching and exercise to my weekly schedule and not ignore it because I’m feeling lazy. Easier said than done. But, that’s what working on Fantasy Jenn is all about.
Here's a picture of Isis. Just because.